Combatting Injuries Common with Tech Careers

Combating Tech-Related Injuries 
| July 28, 2022

When you’re thinking about occupations with a high incidence of hazards and injuries, you’re probably not thinking of jobs in technology. Indeed, working at a desk is not as dangerous as being a firefighter or construction worker. However, don’t be fooled into thinking there are no risks associated with it. Technology has dramatically improved our lives, but for those who work with it daily, there may be a few unfortunate side effects. 

If you work in tech, you must be aware of them. Because your job is often erroneously considered as holding no detrimental risks to health and well-being, you can be tempted to brush aside any concerns. However, left untreated, some conditions can progress and carry a more unfavourable diagnosis. Here are some of the most common health concerns associated with tech jobs and how you can fight them and halt their progress. 

Elbow injuries 

You may not connect the dots immediately, but computer elbow is one of the injuries that is an actual concern. Also known as mouse elbow, this condition arises due to the repetitive gripping and squeezing of an object, which strains the muscles, tendons and ligaments. Athletes suffer from a similar condition, particularly those who play tennis. This type of injury results in a significant amount of pain and discomfort. If the bone causes damage to the ulnar nerve, you may experience numbness and tingling. 

If your physician diagnoses you with this complaint, you need to reduce your activity levels. If you can’t take time off until the issue is entirely resolved, make sure you take frequent breaks from typing to give your joints the time to relax. Make sure to follow the treatment scheme assigned to you. Most often, it will involve anti-inflammatory medication. They help speed up the healing process and reduce the duration of the symptoms. 

Wrist injuries 

When you work in tech, you’re used to typing all day. One of the stereotypical images of the IT employee is crouched at a desk and typing away for hours on end. Unfortunately, using the computer keyboard for extended periods can cause damage to the wrists, hands and fingers; these injuries are common. Repetitive motions put a lot of strain on the joints and can cause them to become inflamed and painful. In more severe cases, you may even be diagnosed with carpal tunnel syndrome.

Unfortunately, this mobility disorder can sometimes only be treated via surgery. Physiotherapy and medication are often insufficient to stop the damage, as it’ll continue to progress due to the nature of your work.

If you have sustained this type of injury at the workplace and believe it could have been avoided, you should get a Legal Expert to help. You may have come to be injured as a result of inadequate training. Perhaps your employer didn’t provide you with the equipment necessary to maintain a good posture that would decrease the likelihood of injury. If they knew the associated risks and failed to inform you, it can constitute the legal grounds for making a compensation claim. 

If you want your case to be successful, you’ll have to provide the court with the necessary evidence, such as medical records ascertaining your diagnosis and treatment scheme. A No Win No Fee solicitor will be able to provide you with their ample expertise, so you take all the necessary steps to ensure your legal case is successful, and you receive the compensation you are owed. 

Combating Tech-Related Injuries 

Back problems 

A prevalent type of injury, back problems, are related to improper posture and position. Inadequate seating often leads to back injuries. If your back, neck and shoulders feel sore all the time, you should probably consider your posture. The lower back is also particularly affected, as prolonged periods of sitting put pressure on the bones. It’s essential to keep the correct position while typing. This can sometimes be difficult to remember.

If you’ve become used to an incorrect posture, sitting right may seem uncomfortable and can even cause you to experience aches and pains. However, maintaining your back in alignment and your knees at a ninety-degree angle is more beneficial in the long run and may help slow down or even prevent degenerative joint damage in old age. 

It’s also important to adjust your chair and desk so that they’re optimal for your height. If your current office space isn’t designed with this aspect in mind, then it means that it is not appropriate for long-term seating. And that’s bad news for your health. 

Blood clots 

While not as common as the preceding conditions, blood clots are perhaps the most dangerous of the bunch. That’s because they have the possibility of being deadly and are usually categorized. Even if you don’t suffer from blood clotting issues, you can still be susceptible to this condition due to sitting down for too long without moving at all. Known in the medical field as deep vein thrombosis, the clots typically form in the large veins in the leg, most often in the thigh. The symptoms are usually non-specific and include throbbing or cramping pain, swelling, skin that feels warm to the touch and redness. 

If you notice any of these signs and believe there’s cause for concern, you must get to the doctor as soon as possible. Anticoagulant medication, or filters used to trap and stop the clot from travelling to and affecting major organs like the heart or the lungs, are the standard treatments used in this situation. 

However, it’s also vital to prevent thrombosis. Remember to stand up from your desk and walk around for a few minutes. Since your job involves a lot of sitting, be sure to work out regularly to maintain your fitness. If you don’t have time to hit the gym regularly, take regular walks.

If the office is within walking distance, you can try reaching it on foot rather than by car at least three times a week. Also, be sure to avoid dehydration. If you don’t drink plenty of fluids, the viscosity of your blood is also altered, making you more prone to clots. 

While apparently utterly free from any dangers, there are many hazards associated with working at an office. The only way to prevent them, or get successful treatment if they appear, is to be aware and constantly vigilant should you notice anything out of the ordinary.

Latest Stories